Connect With Us
Blog
Items filtered by date: December 2022
Tuesday, 12 March 2024 00:00
Types and Considerations of Toe Fractures
Toe fractures, though often considered minor injuries, can cause significant discomfort and hinder mobility. There are several types of toe fractures, each with its own characteristics and treatment considerations. A common type is a closed fracture, where the bone breaks but does not penetrate the skin. Open fractures occur when the broken bone pierces through the skin, increasing the risk of infection and requiring immediate medical attention. Stress fractures, caused by repetitive stress or overuse, are hairline cracks in the bone that may develop gradually over time. Another type is a displaced fracture, where the broken ends of the bone do not align properly, potentially requiring realignment through manipulation or surgery. Avulsion fractures involve the tearing away of a piece of bone where a tendon or ligament attaches. Regardless of the type of fracture, prompt evaluation by a podiatrist is suggested to determine the appropriate treatment approach and ensure optimal healing and recovery of the injured toe. If you have fractured your toe, it is strongly suggested that you confer with this type of doctor who can determine the type of fracture, and offer the treatment solution that is best for you.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact the foot specialists from Affiliates in Foot Care, P.C.. Our doctors will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
- Throbbing pain
- Swelling
- Bruising on the skin and toenail
- The inability to move the toe
- Toe appears crooked or disfigured
- Tingling or numbness in the toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any questions please feel free to contact our office located in Woburn, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 05 March 2024 00:00
Flat Feet
Flatfoot is a condition that occurs when the arches on the foot are flattened, which allows the soles of the feet to touch the floor. Flatfoot is a common condition and it is usually painless.
Throughout childhood, most people begin to develop arches in their feet, however, some do not. Those who do not develop arches are left with flatfoot. The pain associated with flat feet is usually at its worse when engaging in activity. Another symptom that may occur with those who have this condition is swelling along the inside of the ankle.
It is also possible to have flexible flatfoot. Flexible flatfoot occurs when the arch is visible while sitting or standing on the tiptoes, but it disappears when standing. People who have flexible flatfoot are often children and most outgrow it without any problems.
There are some risk factors that may make you more likely to develop flatfoot. Those who have diabetes and rheumatoid arthritis have an increased risk of flatfoot development. Other factors include aging and obesity.
Diagnosis for flat feet is usually done by a series of tests by your podiatrist. Your podiatrist will typically try an x-ray, CT scan, ultrasound, or MRI on the feet. Treatment is usually not necessary for flat foot unless it causes pain. However, therapy is often used for those who experience pain in their flat feet. Some other suggested treatment options are arch supports, stretching exercises, and supportive shoes.
Tuesday, 05 March 2024 00:00
Athletic Advantages for Flat-Footed Children
Flat feet, which are often considered to be a hindrance to athletes, need not deter children aged 11 to 15 years from pursuing their athletic aspirations. Flat feet may lack the arch typically associated with athletic prowess, but they can offer unique advantages in various sports. For instance, individuals with flat feet tend to have increased stability and a lower center of gravity, which can enhance balance and agility in activities such as gymnastics, martial arts, and dance. Additionally, the absence of a pronounced arch allows for greater surface contact with the ground, facilitating better shock absorption and energy transfer during running and jumping. With proper training, footwear selection, and the use of orthotics, children with flat feet can excel in sports and lead active lifestyles without limitations. If your child has flat feet, and is interested in participating in sporting activities, it is suggested that you consult a podiatrist who can accurately address any concerns you may have.
Flatfoot is a condition many people suffer from. If you have flat feet, contact the foot specialists from Affiliates in Foot Care, P.C.. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Woburn, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Sunday, 03 March 2024 00:00
Are Bunions Affecting Your Everyday Life?
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Tuesday, 27 February 2024 00:00
Gout
Gout is a form of arthritis that is caused by a buildup of uric acid crystals in the joints. This considered to be one of the most frequently recorded medical illnesses throughout history. Gout occurrences in the US have risen within the past twenty years and the condition now affects 8.3 million people which is 4% of all Americans. Researchers have found that gout affects men more than women and African-American men more than white men.
Symptoms of gout are warmth, swelling, discoloration, and tenderness in the affected joint area. The small joint on the big toe is the most common place for a gout attack to occur.
People who are obese, gain weight excessively, drink alcohol heavily, have high blood pressure, or have abnormal kidney function are more likely to develop gout. Furthermore, certain drugs and diseases are likely to increase levels of uric acid in the joints which eventually leads to gout. You are also more likely to develop gout if you eat a lot of meat and fish.
Many who experience gout attacks will experience repeated attacks over the years. Some people who have gout symptoms, may never have them again, but others may experience them several times a year. If you have gout symptoms throughout the year, you may have recurrent gout. Those who have gout should also be careful about their urate crystals collecting in their urinary tract, because this may lead to kidney stones.
Diagnosis for gout is done by checking the level of uric acid in the joints and blood. Your podiatrist may also prescribe medicine to reduce uric acid buildup in the blood, which will help prevent any gout attacks.
To treat gout, your podiatrist may also prescribe you Anti-inflammatory medication (NSAIDs) which will relieve the pain and swelling of a gout episode and it can also shorten a gout attack. Maintaining a healthy diet is also a proven method to prevent gout attacks.
Tuesday, 27 February 2024 00:00
How Gout Progresses and Who Is at Risk
Gout, a type of arthritis characterized by sudden and severe pain attacks, can progress through four distinct stages, each posing unique challenges and implications for affected individuals. Initially, the asymptomatic hyperuricemia stage occurs, where elevated uric acid levels accumulate in the blood without any noticeable symptoms. This stage can persist for years before progressing to acute gouty arthritis, marked by sudden and intense joint pain, typically in the big toe. If left untreated, recurrent gout attacks may ensue, leading to the chronic gout stage characterized by frequent flare-ups and potential joint damage. In severe cases, tophaceous gout may develop, characterized by the formation of urate crystals in the joints and surrounding tissues, resulting in visible lumps. While anyone can develop gout, certain factors such as genetics, obesity, dietary habits rich in purines, alcohol consumption, and certain medications increase the risk. If you have developed gout, it is strongly suggested that you are under the care of a podiatrist who can determine which stage you are in, and offer effective relief options.
Gout is a painful condition that can be treated. If you are seeking treatment, contact the foot specialists from Affiliates in Foot Care, P.C.. Our doctors will treat your foot and ankle needs.
What Is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Symptoms
- Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
- Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
- Inflammation and Redness -Affected joints may become swollen, tender, warm and red
- Limited Range of Motion - May experience a decrease in joint mobility
Risk Factors
- Genetics - If family members have gout, you’re more likely to have it
- Medications - Diuretic medications can raise uric acid levels
- Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
- Diet - Eating red meat and shellfish increases your risk
- Alcohol - Having more than two alcoholic drinks per day increases your risk
- Obesity - Obese people are at a higher risk for gout
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact our office located in Woburn, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 20 February 2024 00:00
Everyday Foot Care
Our feet are arguably one of the most important parts of the body. When it comes to health and beauty routines, the feet and toenails are usually ignored. You should always practice proper footcare to avoid any fungal infections or ailments that can not only ruin the appearance of your feet, but also cause pain. Ignoring any foot problems could potentially lead to an expensive doctor’s visit.
The most important step in proper foot care is to wash your feet daily. You should wash them with soap and water. Doing this will cleanse your feet of dirt, sweat and bacteria. It is crucial that you clean between the toes and pat your feet dry with a towel afterward. Your toenails are also an important part of the feet and you may find that they get dirtier in the summer when you wear sandals. It is important that you practice proper toenail care in addition to cleaning the rest of your feet. When trimming your nails, you should always trim straight across instead of in a rounded shape. Trimming in a curved shape may lead to ingrown toenails.
Moisturization is also important for foot care, and you should be moisturizing your feet every day. The best way to prevent dry feet is to rub lotion or petroleum jelly on your clean feet at night and put socks over them. In the morning, your feet should be soft and moisturized.
Another crucial step in proper foot care is to wear the right shoes for whichever activity you are going to partake in. In warmer weather, you should wear shoes that allow your feet to breathe. It is best to avoid shoes such as flip-fops that do not provide arch support. Tight shoes may also be harmful, and they may even cause you to develop bunions.
If you plan on taking a shower in a public area, you should be especially careful, so you do not pick up any fungi. Showers are prone to harboring different types of bacteria and fungi. You should always wear shower shoes or flip flops when walking around in locker rooms and public showers. Avoid sharing shoes with other people because this is another way that fungus may be spread.
If you are experiencing any problems with your feet you should speak with your podiatrist to determine the best method of treatment for you.
Tuesday, 20 February 2024 00:00
Foot Problems Can Signal Other Conditions
The feet often bear the weight of your daily life without much appreciation, but they can serve as early warning signs for various health issues. For instance, persistent numbness may indicate poor blood flow, possibly linked to conditions like diabetes. Morning foot pain often signals arthritis or plantar fasciitis. Other concerning symptoms, such as sores that will not heal, discolored toenails, or sudden swelling may point to conditions ranging from peripheral neuropathy to deep vein thrombosis. Even seemingly minor changes, like hair loss on the toes or a burning sensation in the feet, may indicate underlying problems such as peripheral arterial disease or neuropathy. The key takeaway is the importance of paying attention to these signals and seeking professional medical advice promptly when there are concerns. In conclusion, our feet serve as a vital barometer of our overall health. By being attentive to changes in your feet, you can potentially identify underlying health issues early and take appropriate measures to address them. If you are experiencing any of the above symptoms or other type of foot discomfort, it is suggested that you schedule an appointment with a podiatrist.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact the foot specialists from Affiliates in Foot Care, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Woburn, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 13 February 2024 00:00
Heel Pain
Have you ever gotten up from a chair or out of bed in the morning, and upon taking that first step, feel like your heel has stepped on a tack? Many people experience a feeling of sharp pain which radiates into their arch from their heel and which does not allow them to put their heel on the floor. Sometimes they need to sit back down, stand only on their toes and use the wall for balance. If you can take a few steps, it seems to go away and lessen, allowing you to then resume your activity. Later, throughout your day and after a period of rest, it can happen again. If this sounds familiar you may be suffering from your first attack of heel pain.
Heel pain is a debilitating condition that affects day to day activities. Running and walking both causes stress on the heel because the heel is the part of the foot that hits the ground first. This means that the heel is taking on your entire weight. Diagnosis and treatments for heel pain can be easily found through your podiatrist.
Plantar Fasciitis
One of the main causes of heel pain is a condition known as plantar fasciitis. The plantar fascia is a band of tissue that extends along the bottom of the foot, from the toe to the bottom of the heel. A rip or tear in this ligament can cause inflammation of these tissues, resulting in heel pain. People who do not wear proper fitting shoes are often at risk of developing problems such as plantar fasciitis. Unnecessary stress from ill-fitting shoes, weight change, excessive running, and wearing non-supportive shoes on hard surfaces are all causes of plantar fasciitis.
Achilles Tendonitis
Achilles tendonitis is another cause of heel pain. Similar to plantar fasciitis, inflammation of the Achilles tendon will cause heel pain due to stress fractures and muscle tearing. A lack of flexibility of the ankle and heel is an indicator of Achilles tendonitis. If left untreated, this condition can lead to plantar fasciitis and cause even more pain on your heel.
Heel Spur
A third cause of heel pain is a heel spur. A heel spur occurs when the tissues of the plantar fascia undergo a great deal of stress, leading to a separation of the ligament from the heel bone entirely. This results in a pointed fragment of bone on the ball of the foot, known as a heel spur.
Tuesday, 13 February 2024 00:00
High Heels and Haglund’s Deformity: Why Shoe Choice Matters
Hig
h heels are known for their stylish appearance, but they can lead to heel pain and foot problems, including Haglund's deformity. The design of many high-heeled shoes places increased pressure on the back of the heel, leading to friction and irritation. High heels and pumps often have rigid backs or narrow heel counters, which can contribute to rubbing against the heel. This persistent rubbing can cause the formation of a bony enlargement at the back of the heel, known as Haglund’s deformity. Haglund’s is also known as pump bump because pumps so often contribute to the development of the condition. Choosing shoes with softer, more accommodating heel structures and avoiding styles that excessively press on the back of the heel can play a pivotal role in preventing or minimizing the risk of developing this condition. If you are experiencing heel pain or Haglund’s deformity, it is suggested that you visit a podiatrist, who can help you find the cause of your pain, and guide you toward selecting appropriate shoes.
Many people suffer from bouts of heel pain. For more information, contact the foot specialists of Affiliates in Foot Care, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in Woburn, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
