Foot pain can arise from several conditions that affect the bones, tendons, or ligaments of the feet. Plantar fasciitis occurs when the tissue connecting the heel to the toes becomes inflamed, leading to sharp pain near the heel. Heel spurs, formed by calcium deposits on the heel bone, can irritate surrounding tissue and intensify discomfort. Bunions develop when the big toe joint shifts out of place, creating a painful bump that worsens with narrow or high-heeled shoes. Morton’s neuroma, caused by compression of a nerve between the toes, produces burning or tingling sensations in the forefoot. Stress fractures are small cracks in the metatarsal bones that result from repetitive strain, while sesamoiditis causes pain beneath the big toe due to overuse. A podiatrist can identify the specific cause of foot pain and provide proper treatment. If you are experiencing foot pain, it is suggested that you make an appointment with a podiatrist for a diagnosis and guidance on returning to activities.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with the foot specialists from Affiliates in Foot Care, P.C.. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Woburn, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Practicing yoga can help prevent aching feet by stretching, strengthening, and improving circulation in the lower extremities. Hero’s pose stretches the arches and ankles, relieving tension from prolonged standing or walking. Finger threading involves interlacing toes to increase flexibility and mobility in the toes and forefoot. Downward dog elongates the calves and plantar fascia, reducing strain on the heels and arches. The squat position strengthens the muscles supporting the arches and improves balance. Additionally, toe balance exercises focus on lifting and spreading toes to enhance stability and prevent cramping. A podiatrist can provide guidance on proper technique, recommend additional stretches, and assess foot structure to prevent pain. If you have foot pain, it is suggested that you consult a podiatrist who can guide you on relief tips, which may include additional yoga poses. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with the foot specialists from Affiliates in Foot Care, P.C.. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our office located in Woburn, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Recovering from a sprained ankle involves gentle exercises that restore range of motion, strength, and balance. Simple movements such as ankle circles and drawing the alphabet with your foot can improve flexibility and joint mobility. Towel curls, where you scrunch a towel using your toes, help rebuild strength in the smaller stabilizing muscles of the foot and ankle. As healing progresses, balance exercises improve stability and prevent future injury. A podiatrist can design a personalized exercise plan, ensuring safe progression and proper form while addressing any underlying issues that may delay recovery. If you have lingering pain, weakness, or instability after a sprain, it is suggested that you contact a podiatrist who can guide you toward additional ankle exercises to restore your mobility.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact the foot specialists from Affiliates in Foot Care, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Woburn, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain occurs when the ligaments that support the ankle stretch or tear, often caused by a sudden twist, fall, or misstep. Symptoms include pain, swelling, bruising, and difficulty bearing weight. Common causes involve sports injuries, uneven surfaces, or unstable footwear. Early treatment is vital to prevent long-term weakness or instability. A podiatrist can evaluate the severity of an ankle sprain through an examination and imaging tests, provide proper bracing, and guide the safe return to activity. Timely care ensures full recovery and helps prevent future sprains. If you have sprained your ankle, it is suggested that you promptly consult a podiatrist who can offer treatment solutions that are right for you.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact the foot specialists from Affiliates in Foot Care, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Woburn, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.