Seniors are enthusiastically embracing the pickleball trend, drawn to its social appeal and low-impact fitness benefits. While the game offers a fun way to stay active, it is important for older players to take steps to prevent injuries and achieve their fitness goals safely. Proper warm-ups and cool-downs are essential, as they prepare muscles and joints for the quick movements pickleball requires. Investing in supportive, well-fitting footwear with good grip can reduce the risk of slips and strain. Additionally, regular foot care, such as keeping toenails trimmed and managing conditions like bunions or corns, can enhance comfort and mobility on the court. Strengthening exercises for the ankles and feet can also build stability and reduce the chance of falls. Seniors who play pickleball can enjoy its benefits while staying safe. For any injuries, such as foot pain or fractures, it is suggested that you see a podiatrist for expert care.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact the foot specialists from Affiliates in Foot Care, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Woburn, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.