Foot massages are a common form of relaxation, and many people choose this type of foot therapy to find relief from aching feet. It may come from standing all day or from wearing shoes that do not fit correctly. An additional method of therapy is reflexology and there are differences between the two. Reflexology is practiced by applying pressure to specific areas of the foot which can stimulate the central nervous system and can positively affect energy pathways. Different organs in the body are linked to pressure points on the feet and may have healing effects. Getting a foot massage involves massaging the entire foot without centering on certain areas. Some of the health benefits from either form of foot therapy can consist of improved circulation, relaxation, stress relief, and reduced muscle tension. Some patients find relief from headaches and back pain and can enjoy an overall sense of well-being. If you are interested in learning more about the benefits of different types of foot therapy, it is suggested that you consult with a podiatrist who can answer any questions you may have.
Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with the foot specialists from Affiliates in Foot Care, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Most Common Injuries
People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track.
What to Do When Injured
Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.
During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:
Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.
Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.
If you have any questions please feel free to contact our office located in Woburn, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
